Beware of Those Sneaky Calories
You’re having trouble losing weight but just can’t understand why. You eat many of your meals out – but are really careful with what you chose. So you think! The problem with eating out is that we always don’t know what… Read More »
My Dinner on the Run: Subway Sandwich
I literally had 5 minutes for dinner last night before going to a meeting. There are tons of restaurants and delis near my midtown nutrition office, however I didn’t even have an extra 5 minutes to have a sandwich made… Read More »
Sneaky Calorie Sabouteurs
What do these foods have in common: Japanese ginger orange salad dressing (the one that we all know and love), balsamic vinaigrette salad dressing, tuna salad sandwich and caesar salads. The answer is – they all contain more calories than we think!… Read More »
Do You “Inhale” Your Food?
I was on the computer today working at the hospital and heard loud gulping/chomping noises. A nurse was in the corner of the computer room literally inhaling her lunch (a salad). I have never seen someone eat so fast. She obviously… Read More »