As I had predicted, Esther did not lose any weight this week. This just goes to show that your weight doesn’t always correlate with how you did on your eating plan. For example, 2 weeks ago, she didn’t have one of her best weeks. I would have actually thought her weight would have stayed the same - or even gone up a pound -however she lost 3 pounds. This week, she did quite well with her eating plan and yet didn’t see a drop on the scale. Her weight is stable at 139. So the lesson learned here is not to get frustrated with plateaus in your weight loss. If you stay on track with your eating and exercise plan, your weight will eventually drop. Check out my previous post on Plateaus. 

My interview with Esther:
Martha: So you are entering in week 8. Still as motivated?
Esther: I’m definitely still in the mindset to keep going,  it’s more difficult when I am in a social situation

Martha: What type of problem situations, if any, did you encounter last week?
Esther: Going to the Fancy Food Show on Sunday was the most difficult.  It is a trade show for people that own restaurants and gourmet stores for them to sample all the different vendors of everything from fresh cheeses, meats, and desserts.  I stayed away from the sweets and tried to concentrate more on the cheeses, only tasted one tiny martini cocktail and took a lot of mini samples home so that if I have a craving it is only one bite of something. 

Martha: How about this upcoming week?
Esther: This week I have a family BBQ for my brother’s birthday on Saturday, but I am sure I will be watched by my brother & niece and won’t even consider cheating. (Pic is of Esther’s Dad, Mom, Esther, my niece Lizzy, and my brother the “hawk”)

Martha: I noticed you did a lot of dog walking( Esther was dog sitting Zoe, her friends dog). Do you think that helped to increase your activity?
Esther: Walking to and from my home to Zoe’s (the dog) home added at least two miles of walking per day.  Now that her parents are home I have to find another way to add that activity into my day.

Martha: Are you doing less socializing because of  your eating and drinking goals?
Esther: A little bit,  I usually eat out a couple of times a week and have cut it down to once a week.  I also have been bringing lunch to work 4 out of 5 days to make sure I eat right.
Martha: You are probably saving lot’s of money! You can use it to buy new clothes after you’ve lost more weight.

Martha: I remember you said that you joined a Weight Loss Challenge at your health club, Equinox. Any news on that?
Esther: The Equinox challenge is over today so I am getting the “official” weigh in either today or tomorrow.

Thursday June 26 
Breakfast  
iced coffee  
1 egg w/ light mayo & pickle  
Lunch  
1/4 lb boiled shrimp  
romaine w/ olive oil, vinegar  
sm piece feta cheese  
Dinner  
grilled salmon  
steamed brocoli w/ lemon & olive oil  

Sunday June 29
Breakfast:
iced coffee  
fancy food show at Jacob Javitts  
tastes of cheese, salami,   
ate a bite of most of the tastes and  
through the rest out.  Hard to judge   
calories, prob about 700?  
Dinner  
1 piece chicken breast w/egg white  
& panko crust cooked in pam  
20 pistacio nuts  

Saturday June 28
Breakfast
coffee
kashi go lean almond granola bar
Lunch
1 slice pizza
diet coke
Dinner
Sushi:
eel cucumber h/roll NO RICE
salmon/tuna/avocado h/roll NO RICE
spicy tune h/roll NO RICE
1 piece bonito sashimi
1 piece ikura sashimi
1 piece spicy scallop sushi
100 calorie pudding

My comments on Esther’s food records:
1. She averaged 1300 calories. Excellent!
2. Once again, she had really low calorie days to help offset the higher calorie days.
3. I noticed you are skipping breakfast often. I would recommend that you try to eat  breakfast - even if it is somehing light like a fruit or an egg or a yogurt. Eating breakfast helps to get your metabolism moving.
4. I think you handled the “fancy food show” well. It could have been a lot worse than 700 calories!
5. Your intake of fruits and vegetables were a little low this week

Esther’s goals for this week:
1. Continue 1300-1400 calories
2. Continue with 2 alcoholic drinks a week
3. Be very careful at the BBQ (and take lots of pics!)
4. Try to have 1-2 fruits a day
5. Increase your intake of veggies at night
6. Find a way to increase your walking now that Zoie went home!
7. Continue with the 3-4 cardio sessions, 2 peronal training session and one pilates session a week
8. If you’re not taking a multivitamin and a calcium supplement, you should do so.

Keep up the great work and happy July 4th!

Related posts

• Make it Through Your BBQ without Bloating Out! (0)
• Esther’s Weight Loss Journey: Progress Report #4 (0)
• Martha’s Birthday Party (2)
• Esther’s Weight Loss Journey: Progress Report #2 (1)
• Esther’s Weight Loss Journey: Progress Report Week 13 (1)