Esther’s Weight Loss Journey: Progress Report #9 & 10
“The key to losing weight is to cut yourself out from the outside world”. This is Esther’s quote of the week. She is entering into the 10th week of her weight loss journey and is a little disheartened with the slow down… Read More »
Esther’s Weight Loss Journey: Progress Report #3
Esther is down 2 more pounds for a total of 4 pounds weight loss! Her current weight is 144 pounds. Congrats Esther! She has told CGB that taking her weight loss journey public has really helped her as she feels… Read More »
Lifestyle Recommendations for PCOS
Irregular periods? Trouble losing weight? Weight gain in the abdominal area? Hair growth on your face and/or body (where hair shouldn’t be growing)? Experiencing hair loss? If you are experiencing some of these symptoms, you may have a common hormone… Read More »
Read Martha’s Quote on Tofu in ARRP Magazine
I was called my Monica Bhide to discuss the health benefits of tofu. My quotes appeared in the ARRP magazine. The story is as follows…. Tofu: A True Diplomat Tofu: A True Diplomat By Monica Bhide, January 2006 Learn delicious… Read More »
Read Martha’s Quote in Womans Day on Snacking
Check out Martha’s quote in Womansday.com Snack Off the Pounds How to fit mini-meals into your weight-loss plan Trying to lose weight? Snacking doesn’t have to be your downfall. In fact, having small, frequent meals can actually help you shed… Read More »