Martha Lectures for Avenue A Razorfish Marketing Agency
What are the best pre and post workout snacks? Where do “sneaky” calories pop up in NYC? What are energizing energy tips? These were some of the topics covered in my lecture on “Nutrition for the Active Person” which I presented at the Avenue A I Razorfish Marketing Agency this past week. This company sponsers the Avenue A I Razorfish cycling team. Several of the team members were also in the audience, including Andrew Babaian, (Presentation Layer Architect) and Mary-Anne Williams (User Experience Director) (pic is of myself, Niko, Mary-Anne, and Andrew).
I was invited to give this presentation by Niko Triantafillou, who is the health Promotion manager at a fortune 100 company, as well as a member of the cycling team. (Pic on the right is a flyer on my lecture.
Here were some of the topics I spoke about in “Nutrition Tips for the Active Person“.
- sensible meals to facilitate weight loss
- best pre and post workout snacks
- sneaky NYC calories
- what are the best lunch choices
- low fat or low carb: which is best
- energizing eating tips
All attendees were eligible for prizes including: Nutrition books, Pedometers and other health related items Overall, it was a fun lecture. It was well attended and the participants were very interested in learning about a healthy energizing diet. (pic is of Niko and myself).
BTW - Avenue A Razorfish was voted the Best Place to Work by Outside Magazine!
(pic is of Razorfish cycling team member) 
Share This Tags: cycling, I Razorfish, Niko Triantafillo
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