Fit & The City Sunday Boot Camp in Central Park!
Here’s a great way to start your Sunday off – attend Boot Camp taught by Julia Derek in Central Park. You all know Julia as she a frequent contributer to CGB. Not only is Julia an excellent teacher (and I… Read More »
Will Eating Late at Night Make Me Gain Weight?
Question from Susan: I work late and then go to the gym. I usually end up eating dinner at 9 pm. Is this making it more difficult for me to lose weight? Answer from Martha: Eating late dinners is a problem… Read More »
Effect of Coffee on Your Health
I often hear my clients say “I am working on improving my diet – I gave up coffee” or “Is coffee really that bad? Can I have one cup a day?” Coffee somehow has the reputation of being unhealthy. I… Read More »
Question on Diet Soda
Question from Bob: If diet soda has no calories, why is it bad to drink it? Answer from Martha: Glad to see that guys are also reading this blog! You have posted a great question that my clients frequently ask me.… Read More »