Can a High Protein Breakfast Help You Lose Weight?
What do you usually eat for breakfast? Maybe it’s a bagel, muffin (or vitamuffin top), toast, a nonfat yogurt and fruit, or a bowl of cereal. The typical American breakfast is mainly carbs and contains only about 15% of our daily protein intake. So let’s… Read More »
Esther’s Weight Loss Journey: Progress Report #8
Esther is entering the 8th week of her weight loss journey. She lost another 3 pounds last week! Her weight is now 136, down from her staring weight of 148. This is rather suprising considering her difficult holiday weekend. Esther, like most of… Read More »
Esther’s Weight Loss Journey Progress Report #5
Esther made it through a trip to the Hampton’s and a Greek brunch this week… and still lost 3 pounds! Current weight is 139 pounds – for a total loss of 8 pounds. Esther said she had a more difficult time… Read More »
Esther’s Weight Loss Journey: Progress Report #4
Week 4 has come to an end and Esther has lost another 2 pounds! Her weight is now 142. She even made it through her family’s Greek BBQ with flying colors. She was carefully watched by her family who is aware of… Read More »