What’s Best – Turkey or Beef Burger?
So you’re in your local burger joint and are salivating for a burger. Should you be “good” and choose the turkey burger over the beef burger? Will this save you a ton of calories and fat? Not necessarily! It really… Read More »
Martha’s Birthday Party
This past weekend I celebrated my birthday. The actual number isn’t important but the people you spend it with is! We decided to stay local to beat the Jon Bonjovi insanity in Central Park. You may recognize some of the people… Read More »
Hold the Tomatoes…
Hold the tomato in your salad and sandwich! By now you have probably heard of the outbreaks of salmonella from eating certain kinds of raw tomatoes. It is recommended that you avoid the larger tomatoes such as red plum, roma… Read More »
Make it Through Your BBQ without Bloating Out!
The BBQ season is here – which can spell diet disaster! Lately, I have been seeing BBQ overindulgences on my clients food records. This Sunday is Father’s day and I would bet that many of you will be attending a family… Read More »