Can You Drink Alcohol and Still Lose Weight?
I often get asked by my clients “Can I fit alcohol into my weight loss plan?” My answer would be yes – as long as you are accounting for your calories from alcohol and are drinking in moderation. So for example, let’s say that your weight… Read More »
Calories in Movie Theater Popcorn
When you think of a movie, what comes to mind? Popcorn I bet! If you are like me, you’ve been spending quite a few nights lately in movie theaters. After all, Oscar season is the time when all the best movies come out. Seeing… Read More »
Esther’s Plea for Help in Getting Back on Track
For those of you who have been following Esther’s Weight Loss Journey on CGB, you may be wondering how she has been handling the holiday season. I was just thinking of calling her to check in when I got a… Read More »
Esther Checks In After Her Thanksgiving Day Meal
For those of you who have been following Esther’s Weight Loss Journey, you may remember that she met her 6 month goal of getting under 130 pounds. See my previous blog post. I had told her that we were going… Read More »
Esther Has Lost 17 Pounds!
For those of you who have been following Esther’s weight loss journey, she continues to do very well. 19 weeks into her weight loss journey, Esther is down a total of 17 pounds! Her current weight is 131 pounds, down… Read More »
Esther’s Weight Loss Journey: Progress Report Week 16, 17
Esther has dropped another pound and is getting near her short term goal of 130. Her weight is now 132 – done another pound from my last progress report and down a total of 16 pounds! She managed to make… Read More »
Beware of Snacks at the Bar
How many of you find your hand wandering towards the bowl of nuts, popcorn, chips, etc. while sitting at your local bar/restaurant? These snacks are usually loaded with calories and fat. And of course salt to make you thirsty which will encourage… Read More »
Esther’s Weight Loss Journey: Progress Report Week 13
So did Esther “end the party” and get off her plateau? Yes she did. Esther reported a 2 pound weight loss this week. She broke her month long plateau of 135 lbs and is down to 133! Total weight loss is… Read More »
Martha’s Birthday Party
This past weekend I celebrated my birthday. The actual number isn’t important but the people you spend it with is! We decided to stay local to beat the Jon Bonjovi insanity in Central Park. You may recognize some of the people… Read More »
Esther’s Weight Loss Journey:Progress Report #7
As I had predicted, Esther did not lose any weight this week. This just goes to show that your weight doesn’t always correlate with how you did on your eating plan. For example, 2 weeks ago, she didn’t have one… Read More »