Martha Lectures for Avenue A Razorfish Marketing Agency
What are the best pre and post workout snacks? Where do “sneaky” calories pop up in NYC? What are energizing energy tips? These were some of the topics covered in my lecture on “Nutrition for the Active Person” which I presented at… Read More »
Comparison of Heart Rate Monitors to Caloric Burn on Cardio Machines.
I recently bought a heart rate monitor. I do a lot of cycling and thought it would be a good training tool. I love it! But it brought something to my attention that I find a bit confusing. First, a little info for those of you who… Read More »
Are the Calorie Counters on Cardio Machines Accurate?
I have often wondered whether the calorie counters on the treadmills, bikes or eliptical machines at my gym are accurate. Why do I burn so many calories on the eliptical machine as compared to the bike or treadmill – where I… Read More »
Martha and Friends on a 100 Mile Bike Ride
If any of you city girls and guys are looking for a great way to burn calories, see new places, spend time outside and meet new people, take up cycling! I have been into cycling for the past 6 years… Read More »