75 Healthy Lunches for Under 500 Calories
If you’re the typical New Yorker, you grab lunch on the run every day. Some of these healthy sounding lunches can unknowingly pack over 900 calories. Or perhaps you play it safe by eating the same old turkey sandwich or… Read More »
Prevent Holiday Weekend Weight Gain
Whether you are heading the Hampton’s, your family BBQ or a friend’s party, chances are that you will be surrounded with food and beverages this holiday weekend. We all deserve a break from working long hours (and from the rain!),… Read More »
What’s Best – Turkey or Beef Burger?
So you’re in your local burger joint and are salivating for a burger. Should you be “good” and choose the turkey burger over the beef burger? Will this save you a ton of calories and fat? Not necessarily! It really… Read More »
Esther’s Weight Loss Journey:Progress Report #7
As I had predicted, Esther did not lose any weight this week. This just goes to show that your weight doesn’t always correlate with how you did on your eating plan. For example, 2 weeks ago, she didn’t have one… Read More »
Make it Through Your BBQ without Bloating Out!
The BBQ season is here – which can spell diet disaster! Lately, I have been seeing BBQ overindulgences on my clients food records. This Sunday is Father’s day and I would bet that many of you will be attending a family… Read More »