The Benefits of Eating Breakfast
No time to eat? Trying to lose a few pounds? Does eating breakfast make you hungry? These are some of the excuses as to why many people skip breakfast. If you are a “breakfast skipper”— you may want to reconsider,… Read More »
My Breakfast with “Jared” from Subway
What were you doing this past Monday morning at 9 am? Perhaps inhaling your bagel or in a meeting? Not me! I was having breakfast with Jared from Subway at Sarabeth’s in NYC. And no, we weren’t having Subway sandwiches for breakfast.… Read More »
Breakfast at Starbucks
Once again, you’ve skipped breakfast and find yourself in Starbucks ordering a skim cappacino. You know you are “supposed” to eat breakfast… so what about grabbing something at Starbucks? The question is - does Starbucks sell anything for breakfast that is… Read More »
Breakfast at Dunkin Donuts?
You’re on the road, had no time for breakfast, but see a Dunkin Donuts sign looming ahead. Is it possible to find something healthy to eat there? If you had asked me this question years ago, I would have said… Read More »
Esther’s Weight Loss Journey:Progress Report #7
As I had predicted, Esther did not lose any weight this week. This just goes to show that your weight doesn’t always correlate with how you did on your eating plan. For example, 2 weeks ago, she didn’t have one… Read More »