Watch Martha’s Video on Fat Facts
Once upon a time, all fats were trouble. Times have changed, but “fats” still have a bad rap. There are actually good fats—the unsaturated kind that help fight disease. Nutritionist Martha McKittrick explains good fats vs. bad, why not all… Read More »
Watch My Heart Healthy Snacking Video
When you hear the word “snack”, what do you think of? Probably something that is loaded with sugar and fat! Most snacks aren’t associated with good nutrition. However, snacks can actually be nutritious and can even reduce your risk of… Read More »
Martha’s Healthy Holiday Party Tips
With New Year’s eve around the corner, we are in the midst of the holiday party season. A little too much holiday cheer can lead to a skin tight clothing later! I met with Divya Gugnani ( a city girl who… Read More »
My Video on Healthy Post-Halloween Tips
Even though the ghouls and goblins have disappeared, don’t let leftover Halloween candy and naughty treats haunt you. If your sweet tooth keeps souring your diet goals, don’t fear, nutritionist Martha McKittrick shows how to “exercise” those demons away for… Read More »
Amusing Trader Joe’s YouTube Video
Who has shopped at a Trader Joe’s? I bet most of you have. For a nutritionist, this store is a dream because there is so much to look at. I love inspecting new products and reading food labels. I am… Read More »
Watch Martha on Fox 5 News
If any of you happened to have your television tuned in to Fox 5 News on Thanksgiving day at 2:50 pm, you would have seen me making an appearance. Yeah – and they even put up citygirlbites blog under my name on the… Read More »
Tips to Help Keep You Motivated to Meet Your Goals
Are you having trouble staying motivated to meet your goals? Check out my video on YouTube to hear my motivational tips. I gave this talk at Toastmasters - the public speaking group I belong to. BTW – if one of your goals is to improve… Read More »
