Last Minute Tips to Beat the Holiday Bulge
It’s hard to believe that the holidays season is here … and almost gone! But there are still 12 days left and the potential for overindulgence. I’m sending out send some last minute tips to help you do damage control so… Read More »
Join Martha at NYC Women’s Health “Are You Game?” Event 9/17
Looking for a healthy, fun and inexpensive way to spend a Saturday? If you live in the NYC area, you are in luck! Women’s Health (one of my favorite magazines) is sponsoring an All-day Feel-good Festival called ARE YOU GAME?… Read More »
Martha’s NBC News Video on Sugar Intake
Did anyone catch the 11 pm NBC news segment this past Thursday? If so, you would have seen me talking with Ida Seigal in Gristedes supermarket dicussing hidden sources of sugar! Aside from it being a very bad hair day, the segment went great. Check out the video.
Brides Guide to Healthful Eating
Every bride wants to look the best she can on her wedding day. The weeks and days prior to your wedding are stressful enough – the last thing you need is to be bloated, feel edgy or have bags under your eyes! The good news is that you can feel and look your best by following these eating / lifestyle tips.
Increasing Your Intake of Fruits & Veggies
If you are the typical American, the answer is no! When was the last time you ate 4 1/2 cups of fruits and veggies in a single day? Hmmm… bet you can’t remember. And for those of you who do… Read More »
Watch Martha’s Video on Fat Facts
Once upon a time, all fats were trouble. Times have changed, but “fats” still have a bad rap. There are actually good fats—the unsaturated kind that help fight disease. Nutritionist Martha McKittrick explains good fats vs. bad, why not all… Read More »
Watch My Heart Healthy Snacking Video
When you hear the word “snack”, what do you think of? Probably something that is loaded with sugar and fat! Most snacks aren’t associated with good nutrition. However, snacks can actually be nutritious and can even reduce your risk of… Read More »
Martha’s Healthy Holiday Party Tips
With New Year’s eve around the corner, we are in the midst of the holiday party season. A little too much holiday cheer can lead to a skin tight clothing later! I met with Divya Gugnani ( a city girl who… Read More »
My Video on Healthy Post-Halloween Tips
Even though the ghouls and goblins have disappeared, don’t let leftover Halloween candy and naughty treats haunt you. If your sweet tooth keeps souring your diet goals, don’t fear, nutritionist Martha McKittrick shows how to “exercise” those demons away for… Read More »
Martha’s Free Nutrition Lecture in NYC 9/17
What are you doing this Thursday? Happy Hour? Working late? Instead, why not do something for your health and come to my lecture on Weight Control Tips for the Active Person this Thursday in Central Park. This lecture is FREE and open to the… Read More »
