Get the Low Down on Frozen Yogurt / Soft Serve Ice Cream
It is 95 degrees outside and you see a Mr. Softee ice cream truck. The pavlovian response kicks in and you find yourself crossing the street towards the truck. Or perhaps the sight of a Haagen Daz ice cream store gets you salivating. For… Read More »
What’s for Lunch? Bento Box
Do you grab your lunch on the run? Wondering how healthy or unhealthy your favorite lunch choice is? Or maybe you are stuck on the same old turkey sandwich or salad with grilled chicken and are looking for new lunch ideas. I’ve… Read More »
Martha’s Snack Survival Guide (Download it Now!)
Download Martha’s handy Snack Survival Guide to guide you on snack choices. What kind of snacks do you like … crunchy, salty, sweet, healthy, not-so-healthy? This guide will give you suggestions for all types of snacks. Tips for selecting a… Read More »
Four Foods Nutritionists Can’t Live Without
Most of us have our favorite foods we can’t live without. As a nutritionist, I get a lot of people asking me what I eat. While I enjoy eating a lot of different foods (most healthy, some not so healthy),… Read More »
NYC Obsession with Fage Greek Yogurt
I used to hate yogurt. I thought it was boring and unsatisfying. Things changed a few years ago when I found Fage (aka Total) Greek yogurt. I became obsessed with it. I have at least one a day – usually two.… Read More »
One of My Clients Brought Me Chocolates…
For those of you who are regular readers of my blog, you know that I have a chocolate obsession. Since I don’t keep it around, I am generally in control of my intake. I allow myself small amounts here and… Read More »
How Many Calories are in Pinkberry?
You know spring is in the air when the line at Pinkberry wraps around the corner! I was taking a walk this past Saturday (it was nearly 70 degrees!) and saw “the line” – at least 20 people – outside of… Read More »
Nutritional Content of Sake
Ask any city girl (or guy) what their favorite food is and likely the answer will be sushi. And what goes best with sushi? Sake, of course! Sushi and sake go hand in hand for many of us. One of my clients… Read More »
Nutritious, Delicious Roasted Veggies
How many vegetables do you eat each day? I bet it isn’t the daily recommended amount of 2 1/2 cups. And no – your giant bowl of iceberg lettuce for your salad doesn’t count! City girls often have busy schedules and eat… Read More »
Have You Seen the Desk Treadmill?
I have a back issue so I often work standing and have my computer placed on a high stand. I actually think this is much better for your back, posture (and butt!) than sitting all day. This new desk takes it… Read More »
