Curb Your Carb Cravings Post Holiday
So you had a few too many holiday cookies and now your carb cravings are in full gear. Once you start with the sweets, it can be hard to stop as the floodgates have been opened. Whether your carb cravings are chronic or in response to those holiday treats, read on to find out why you have those cravings and what you can do to stop them.
Think Twice Before Grabbing That Cookie
It’s holiday cookie time! How many of you find yourself grabbing a cookie here and there as you tell yourself it’s not a big deal … you can burn off the calories later. Read on to see how these little… Read More »
Check Out What’s in My Kitchen (video)
What does a nutritionist keep in her kitchen? Does she practice what she preaches? Or is she secretly devouring cocoa puffs and cookies? I decided to do an expose on what’s in my kitchen – both in the refrigerator and cabinets. This is an honest show and tell .. no running to health food store to stock on tofu and hemp seed! Check out my video on what’s in my kitchen.
Lose Weight by Drinking Water
We know water is good for us, but did you know that it can also help you lose weight? I was always skeptical when I heard these “water and weight loss” myths. But now a new study suggests it may be true! Read on for the details
Get the Skinny on Cold Weather Drinks
As the temperature drops, so does our urge for a hot drink to warm us up … Irish coffee … hot chocolate. Who wants cold drinks with ice? And as we head into the peak of holiday season, there is even more temptation for holiday drinks such as mulled wine and Kaluha and coffee. While no one wants to be a party pooper, if you aren’t careful, you could be ringing in the new year with a Santa Belly.
Vitamin D: No Longer a Superstar?
One day Vitamin D is the superstar and is linked to fighting cancer, heart ailments, autoimmune diseases, diabetes and, of course, bone health. The next day we are told to limit our intake as it may actually damage the kidneys and heart. Nutrition is certainly a confusing field! Earlier this week, the Institute of Medicine came out with the eagerly awaited updated recommendations for Vitamin D … and they were not what we expected!
Get Rid of Your Turkey Day Bloat
For those of you who “stuffed” yourself on that day – perhaps the entire weekend, it is time to get back in control. A day, or several days, of overeating won’t wreak major havoc with your weight. However the act of overeating can cause some people to feel out of control. The key is to get back on track and not gain “eating momentum”. Take control before the holiday season really gets underway.
Tips to Avoid the Thanksgiving Day Bloat
Thanksgiving is a time to spend with family and friends. It should be a day filled with thanks, however for those of us watching our weight, it can be a day filled with stress and anxiety. Food, food and more food … turkey, gravy, stuffing, mashed potatoes, sweet potatoes, cranberry sauce and all the pies! These tempting foods can be especially problematic for people who struggle with weight issues and carb cravings…
Healthy Holiday Recipes: Wheatberry-Sweet Potato Stuffing & Tofu Pumpkin Pie
Looking for some last minute healthy Thanksgiving recipes that won’t leave you feeling bloated and glued to the couch? Chef Cynthia Walt has tweaked two of the most fattening dishes served on Thanksgiving – the pie and stuffing. She has added… Read More »
40 Nutritious Snacks That Won’t Blow Your Diet
You’ve smartly planned your oh-so-nutritious snacks, but sometimes that plain Greek yogurt or handful of raw almonds just isn’t what you’re looking for in an afternoon or after-dinner treat. Whatever you’re craving, one of these 40 snack ideas is sure… Read More »
