Product Sighting: Mini Bags of Almonds (100 calories)
I often recomend nuts as a healthy snack. However portion control is a problem for many people. How many of you city girls have you found your hand glued to the bowl of nuts at the bar as you are sipping… Read More »
One of My Clients Brought Me Chocolates…
For those of you who are regular readers of my blog, you know that I have a chocolate obsession. Since I don’t keep it around, I am generally in control of my intake. I allow myself small amounts here and… Read More »
Airport Food Choices… Not So Good
If you spend much time traveling for work or pleasure, you know how difficult it can be to make healthy choices in an airport. And it’s even worse when you get stuck in the airport due to delays and cancellations …… Read More »
How Many Calories are in Pinkberry?
You know spring is in the air when the line at Pinkberry wraps around the corner! I was taking a walk this past Saturday (it was nearly 70 degrees!) and saw “the line” – at least 20 people – outside of… Read More »
Ask Martha: What are Healthy Desserts?
Question from George: Hey Martha, I headed to my girl friend’s house for a lite dinner of fish & veggies (you must be so proud). What can I bring for dessert that matches the meal? Answer from Martha: George, I… Read More »
Starbucks “Holiday Drinks” and “Holiday Treats” Pack in the Calories
It’s cold and you want to warm up … you see a Starbucks looming on the corner (almost every corner in NYC!). Or perhaps you want to take a break from holiday shopping and Starbucks is calling your name. Often times in NYC, I see… Read More »
Do You Go “Nuts” Over Nuts?
I often recommend nuts as snacks for my clients, whether they are trying to lower their cholesterol, lose weight, have PCOS ( as nuts a great low carb snack) or just trying to eat healthier. Nuts are nutritious, filling and contain heart healthy… Read More »
