Do You Keep Looking in the Refrigerator?
Do you find yourself frequently getting up to look in the refrigerator or kitchen cabinets … even though you know you keep minimal food in your apartment? Not only are these kitchen visits distracting, but they can also promote weight gain. I find… Read More »
Calories in Movie Popcorn & Other Snacks
What do you associate with going to the movies? I bet many of you think of popcorn! How bad can it be … especially if you don’t add butter? I went to the movies last weekend and was rather surprised to see the calories posted… Read More »
Avoiding Tempting Treats in the Office
How many of you are faced with tempting treats in your office? Chocolates on your co-workers desk, goodies in the vending machine, a never ending supply of cookies and brownies left over from meetings, the fresh donuts that your client brings… Read More »
Lose Weight with Pistachio Nuts
Do you like nuts but are steer clear of them thinking they are fattening? While it’s true that they contain a significant amount of calories and heart healthy fats, research has shown that nuts, specifically pistachio nuts, can actually help… Read More »
Think Twice Before Grabbing That Cookie
It’s holiday cookie time! How many of you find yourself grabbing a cookie here and there as you tell yourself it’s not a big deal … you can burn off the calories later. Read on to see how these little… Read More »
40 Nutritious Snacks That Won’t Blow Your Diet
You’ve smartly planned your oh-so-nutritious snacks, but sometimes that plain Greek yogurt or handful of raw almonds just isn’t what you’re looking for in an afternoon or after-dinner treat. Whatever you’re craving, one of these 40 snack ideas is sure… Read More »
My 75 minute Food Frenzy at the Food Expo
What do you do at a Food Expo? Eat of course! Check out what I ate in the first 75 minutes of the American Dietetic Association’s 2010 Food & Nutrition Conference & Food Expo in Boston. I thought I’d share this… Read More »
Calories in Halloween Candy
If you are a choco-holic like me, Halloween can be a ”tricky” time. Those mini candies are everywhere! The fact that they are mini sized makes it even more dangerous as it’s so easy to rationalize “they’re small – how much damage can… Read More »
Nutritionists Feeding Frenzy on Mini Cupcakes!
What do you envision happening in a office full of nutritionists? Discussion of the pros and cons of omega 3 supplementation? The newest diet craze? Yes to the above – but something else recently went on in our office… a mini… Read More »
Mr. Softee Anyone?
As the temperature rises, so does the urge for something refreshing … like Mr. Softee. I love it even more than Pinkberry or real ice cream. It seems I can’t escape those Mr. Softee trucks – they are all over the city! Ok, so they… Read More »
