Do You Have a “Bloated Steakhouse Belly”?
Want to grow a big belly ASAP? Eat out in a steakhouse 2 times a month. This can lead to a 17 pound weight gain a year. Chances are that most of you have eaten in a steakhouse at one… Read More »
The Most Motivating Guy You’ll Ever See!
Talk about losing weight… this guy from my gym lost 240 pounds! If you were to see him, it is hard to believe that he once weighed 445 pounds. He is one of the fittest guys I have ever seen.… Read More »
What’s Best – Turkey or Beef Burger?
So you’re in your local burger joint and are salivating for a burger. Should you be “good” and choose the turkey burger over the beef burger? Will this save you a ton of calories and fat? Not necessarily! It really… Read More »
New Years Resolution: Lose Weight and Keep it Off!
How many times have you started a diet only to go off it and regain any weight you lost (or more!) Why is it so difficult to lose weight and keep it off? We know what we need to do… Read More »
Estimating Fat Found in Restaurant Food
You are in a restaurant and your eyes automatically skim the menu for grilled items - assuming they are low in fat. But are they really low in fat? While a grilled item is a much better choice than an entree with a sauce,… Read More »
Martha Lectures for Novartis in Greenwich, CT.
This week I had the pleasure of lecturing with Dr. George Bakris and Chef Rick Tramonte in Greenwich, CT at The Delamar at Greenwich Harbor. Check this place out! The program was called Recipes for Hypertension Management and was sponsored by… Read More »
What’s for Lunch? Pizza
You’re in a rush – no time to stop to eat a salad or wait in line for a sandwich. But you pass the pizza shop and see the slices ready to go. You have probably wondered at times –… Read More »
Product Sighting: Mini Bags of Almonds (100 calories)
I often recomend nuts as a healthy snack. However portion control is a problem for many people. How many of you city girls have you found your hand glued to the bowl of nuts at the bar as you are sipping… Read More »
Listen to Martha on Radio Talk Show Discussing Heart Health
Cardiologist Nieca Goldberg, M.D. is the pioneer of women’s cardiac care and author of THE WOMEN’S HEALTHY HEART PROGRAM. She is Chief of Women’s Cardiac Care at Lenox Hill Hospital and a national Spokeswoman for the American Heart Association’s Go… Read More »
Egg Whites Vs. Whole Eggs
Question from GenX’r: I have been eating at least one hard boiled egg white approx. 4-5 days/week and an egg with a yolk about once a week. One of the guys in the office said I didn’t need to do… Read More »
