Is Sea Salt a Healthier Alternative to Table Salt?
Have you been noticing all the products on the grocery shelves that proudly display “sea salt”on the label? On my recent trip to the supermarket, I was amazed at the huge number of snack foods containing sea salt. Somehow sea salt… Read More »
Beware of the Chair
How many hours do you sit a day? If you are like me – it’s over 10! Not only does sitting on your butt for long periods of time increase potential for weight gain (and a larger butt), but new… Read More »
Blueberries: Nutrition Powerhouse
The fruits and veggies in season during the summer months make it so much easier to eat healthier! One of my favorite summer fruits are blueberries. July is national blueberry month so I thought I’d write a post on the nutritional benefits of these berries.
Comparison of Fats and Oils
Confused about the different kinds of oils? Which one are the healthiest … or lowest in calories? Check out this article by dietetic intern, Anita Mirchandani, on comparison of different oils.
Inadequate Sleep Increases Appetite
How often do you wake up and feel really rested? Probably not often! The typical city girl or guy works too much and may play too hard! The ever growing field of technology makes it even worse as our brains are in constant overdrive mode. The result … inadequate sleep. Not only does this make you feel exhausted, recent studies have shown that it can make you eat more the next day (carb and fat cravings). A whopping 300 calories more! And of course, we all know that eating more will lead to weight gain. Read on to learn the scary facts.
Decrease Risk of Heart Disease Through Diet – Free Download
Did you know that cardiovascular diseases, including stroke, is the number one killer for men AND women? Your diet and lifestyle play a major role in heart health. Considering February is American Heart Month, I created a free download on Dietary Tips to Decrease Your Risk of Heart Disease. READ MORE to get your Free download!
Lose Weight with Pistachio Nuts
Do you like nuts but are steer clear of them thinking they are fattening? While it’s true that they contain a significant amount of calories and heart healthy fats, research has shown that nuts, specifically pistachio nuts, can actually help… Read More »
Are You Vitamin D Deficient?
You’ve been trying to keep your skin wrinkle free (and avoid skin cancer of course) and have been limiting your sun exposure. Or perhaps you’ve been working 12 hours a day and rarely see sunlight. Sound familiar? If so, you may be at risk for Vitamin D deficiency. A deficiency of vitamin D can have a profound effect on your health – from your weight to cancer, and much more! Read on to learn more information on whether you may be at risk for D deficiency.
Watch Martha’s Video on Fat Facts
Once upon a time, all fats were trouble. Times have changed, but “fats” still have a bad rap. There are actually good fats—the unsaturated kind that help fight disease. Nutritionist Martha McKittrick explains good fats vs. bad, why not all… Read More »
Watch My Heart Healthy Snacking Video
When you hear the word “snack”, what do you think of? Probably something that is loaded with sugar and fat! Most snacks aren’t associated with good nutrition. However, snacks can actually be nutritious and can even reduce your risk of… Read More »
