Ask Martha: What are Healthy Desserts?
Question from George: Hey Martha, I headed to my girl friend’s house for a lite dinner of fish & veggies (you must be so proud). What can I bring for dessert that matches the meal? Answer from Martha: George, I… Read More »
Warning: High Levels of Mercury Found in Tuna Sushi
A city girls nightmare! Recent lab tests found very high levels of mercury in tuna sushi from 20 Manhattan stores and restaurants. Sushi from 5 of the 20 places had mercury levels so high that the Food and Drug Administration… Read More »
New Years Resolutions: Think Outside of the Box
Did any of you make a New Years Resolution to exercise more or lose weight? If so, you are not alone. These are the most common New Years Resolutions. While I am the first person to recommend losing weight or… Read More »
Martha Met with Chef Eric Rippert from Le Bernardin in NYC
Has anyone ever had dined at one of NYC’s top restaurants – Le Bernardin? If so, I bet it was one of the best meals you ever had. Chef Eric Ripert is the chef at Le Bernardin. I had the pleasure of… Read More »
Nutritious, Delicious Roasted Veggies
How many vegetables do you eat each day? I bet it isn’t the daily recommended amount of 2 1/2 cups. And no – your giant bowl of iceberg lettuce for your salad doesn’t count! City girls often have busy schedules and eat… Read More »
Do You Go “Nuts” Over Nuts?
I often recommend nuts as snacks for my clients, whether they are trying to lower their cholesterol, lose weight, have PCOS ( as nuts a great low carb snack) or just trying to eat healthier. Nuts are nutritious, filling and contain heart healthy… Read More »
Read Martha’s Quote on Tofu in ARRP Magazine
I was called my Monica Bhide to discuss the health benefits of tofu. My quotes appeared in the ARRP magazine. The story is as follows…. Tofu: A True Diplomat Tofu: A True Diplomat By Monica Bhide, January 2006 Learn delicious… Read More »
Was It the Turkey That Made You Tired After Thanksgiving?
I hear this over and over “I try to stay away from turkey as it makes me really tired”. The I ask, “So why do you think this happens?” My client wior the 2000 calorie meal?!!! Many people believe that it… Read More »
Is Eating Raw Sushi Risky?
Question from Linda (Registered Dietitian): What about the concern of parasites with suishi? Are your calculations for pieces or rolls? Answer from Martha: First question: You have brought an excellent point about the concerns of parasites with eating raw fish.… Read More »
Question on Muscle Cramps and Mineral Deficiency
Question from David: Why do I get muscle cramps? Are they linked to a mineral deficiency? Answer from Martha: Thanks for writing David! Another question from a guy. I should change the name of this blog to “City Guys” where… Read More »
