Do You Get Hungry after Drinking?
It happened again last night … my “post cocktail munchie syndrome”. I met a friend for dinner and of course, a few drinks (two to be exact). We ate a lot of sushi and sashimi and I was full. But… Read More »
Control Booze to Slim Down
Are your nights filled with social and business commitments? Business dinner Tuesday night. Drinks after work Wednesday night with the girls. Match.com date Thursday night. Dinner (and drinks) with another date Saturday night. Brunch with a mimosa or two on… Read More »
Control Weekend Overindulging
You are strict on your healthy eating plan all week long. Then the weekend comes … and all your good intentions fly out the window. Extra cocktails, snacking while channel surfing, eating out … This viscous cycle of “good” and… Read More »
Dealing with the Dreaded Hangover
Not only does New Years Eve ring in the New Year, but I bet for many of you, it may also ring in a hangover the next day. The kind where your head is pounding, you can barely open your eyes, your… Read More »
Get the Skinny on Cold Weather Drinks
As the temperature drops, so does our urge for a hot drink to warm us up … Irish coffee … hot chocolate. Who wants cold drinks with ice? And as we head into the peak of holiday season, there is even more temptation for holiday drinks such as mulled wine and Kaluha and coffee. While no one wants to be a party pooper, if you aren’t careful, you could be ringing in the new year with a Santa Belly.
How Large is Your Cocktail?
So you only had “two glasses of wine” or “one martini”. Do you have any idea as to the size of your drink … or the calories for that matter? A glass of wine can have as few as 80 calories or as many as 200. And how about a martini for 600 calories? The calories from alcohol can add up quickly. Read on to learn more…
Don’t Let Summer Parties Pack on the Pounds
The arrival of summer brings a flurry of social activities – pool parties, beach parties, BBQ’s, rooftop parties, birthdays (why are so many birthdays in summer?), etc. And of course all of these get togethers revolve around food and/or booze. While it is great to spend time with friends, neighbors and family, if you aren’t careful, these parties can start to pack on the pounds. By the time Labor Day rolls around, your muffin top will be spilling over your bathing suit.
Are You a “Boozing Businessman?”
If your job necessitates that you meet clients for drinks or dinner on a regular basis, you know too well how alcohol can affect your body… “man handles” growing, decreased energy levels, blood pressure on the rise, junk food cravings, etc. While alcohol in moderation has health benefits, many businessmen (and women) consume more than a moderate amount. You’ll need to learn how to make some changes in your lifestyle now before alcohol takes a toll on your weight and physical and mental health.
Break Your Weight Loss Plateaus
You are diligent on your eating and weight loss plan. But to your dismay, after an inital weight loss, the scale just won’t budge! In my post last week, I talked about why these frustrating plateaus occur. Today, I will give you tips on how to breaking through a weight-loss plateau just in time for your scimpy spring/summer clothing! Read on …
“Spring Fever” Increases Cocktail Consumption
Does a tasty cocktail or chilled glass of wine call your name as the weather turns warmer? If so, you aren’t alone! As we come of out of winter hibernation, our mood improves and the days stay lighter longer, many… Read More »
