Question on Breakfast Bars
Question from Esther: What about breakfast bars? Are they good choices for breakfast? Martha’s answer: Esther, Good question! I know that breakfast bars are a convenient breakfast and eating them is better than eating no breakfast at all, however many… Read More »
Natural Health Magazine Interview
My specialty is diet and Polycystic Ovarian Syndrome. I was interviewed by Lisa Drayer, RD, for an article in Natural Health Magazine called “Weighty Matters” (Feb 2007 issue pg. 53). The article discusses the symptoms of PCOS as well as… Read More »
Weight Loss, Exercise and Your Bones
When you lose weight through dieting without exercise, you may be losing more than just pounds on the scale. A recent study has shown that losing weight through caloric restriction alone without exercise can cause a decrease in bone density. Decreased bone density can… Read More »
Dating…Drinking…Dieting
Dating often means drinking. Whether you are meeting a blind date for the first time or going out to dinner with your boyfriend, it is likelythat the majority of us will consume at least one alcoholic beverage at some point in the evening. Moderate… Read More »
