Lose Weight … Discreetly
Portion sizes play a major role in our weight. Many restaurants serve jumbo portions – but what about your portions at home? I bet many of you are eating more than you think! An extra ounce of protein or few… Read More »
Healthy Mexican Food at Chipotle
I tend to associate Mexican food with too much grease, cheese and spices (and yes, maybe too many margaritas!) It happens to be one of my least favorite cuisines. I’ve often walked by the Chipotle restaurant in my neighborhood, but… Read More »
Tips to Recover from Your Turkey Day Gorge
Hope everyone had a nice Thanksgiving and got the chance to spend time with family/friends and of course, enjoy a delicious meal! Most us us expect to eat a little (or a lot) more on Thanksgiving … who can resist… Read More »
You May Have Prediabetes and Not Even Know it!
Prediabetes could be called a silent epidemic. You won’t have any symptoms, yet your risk for heart disease and stoke increases by 50%. The American Diabetes Association reports that 79 million Americans have prediabetes. And it is estimated that just 7 percent of… Read More »
Don’t Get “Tricked” with Halloween Candy
Halloween … you know it’s that time of the year when you see stores filled with sugary treats of all kinds. A sugar addictsworst nightmare! Halloween is associated with “treats” in your office, candy that you buy for trick or treaters or candy… Read More »
Prevent Weight Gain While Injured
You exercise 5 times a week – either at the gym or going for a run. You rarely miss a day. Exercise makes you feel good physically and mentally. And best of all, it helps to keep your weight down.… Read More »
Beware of the Chair
How many hours do you sit a day? If you are like me – it’s over 10! Not only does sitting on your butt for long periods of time increase potential for weight gain (and a larger butt), but new… Read More »
5 Common Nutritional Pitfalls of Women
Carb cravings, inadequate protein at meals, inadequate dietary calcium, inadequate sleep and not taking the time to plan healthy meals … What do these have in common? They are all frequent nutritional pitfalls of women!
“Back to School” with Your Eating & Exercise
Sadly, summer has come to an end! While summer is associated with eating lighter, it’s also a time that we indulge more …vacations, BBQs, rooftop parties, weekends in the Hamptons or Jersey Shore, margueritas poolside, etc. Many of us have take a holiday from our healthy eating and exercise routines over the summer months. Like our kids, it is time for us to go “back to school” with our health
Waiting Too Long to Eat Leads to Trouble
We’ve all had those days where you go nonstop for hours without a minute to eat. You may not even feel hungry. But then later on, the floodgates open and you can’t stop eating. Nothing seems to quell your hunger! Learn some tips on how to deal with this.
