Super Bowl Sunday Food/BoozeTips
Chances are that most of you are gearing up for the big game this Sunday. Go Giants! And of course, beer and snacks go along with watching football. Read on to learn tips to moderate your intake this day. You can easily consume over… Read More »
Lose Weight … Discreetly
Portion sizes play a major role in our weight. Many restaurants serve jumbo portions – but what about your portions at home? I bet many of you are eating more than you think! An extra ounce of protein or few… Read More »
Set Your Fitness Goal for 2012
How many of you made a New Years Resolution to exercise more or lose weight? Unfortunately, most us forget these resolutions before the month is over! So why not try a different approach this year? Set a fitness goal. Having… Read More »
Trouble Controlling Your Intake of Cereal?
You pour yourself a bowl of cereal. One bowl seems not to be enough, so you pour yourself another bowl – and perhaps another. Or maybe you are able to limit to one bowl, but the bowl is large enough to feed a… Read More »
Healthy Mexican Food at Chipotle
I tend to associate Mexican food with too much grease, cheese and spices (and yes, maybe too many margaritas!) It happens to be one of my least favorite cuisines. I’ve often walked by the Chipotle restaurant in my neighborhood, but… Read More »
Tips to Recover from Your Turkey Day Gorge
Hope everyone had a nice Thanksgiving and got the chance to spend time with family/friends and of course, enjoy a delicious meal! Most us us expect to eat a little (or a lot) more on Thanksgiving … who can resist… Read More »
Don’t Get “Tricked” with Halloween Candy
Halloween … you know it’s that time of the year when you see stores filled with sugary treats of all kinds. A sugar addictsworst nightmare! Halloween is associated with “treats” in your office, candy that you buy for trick or treaters or candy… Read More »
Prevent Weight Gain While Injured
You exercise 5 times a week – either at the gym or going for a run. You rarely miss a day. Exercise makes you feel good physically and mentally. And best of all, it helps to keep your weight down.… Read More »
Beware of the Chair
How many hours do you sit a day? If you are like me – it’s over 10! Not only does sitting on your butt for long periods of time increase potential for weight gain (and a larger butt), but new… Read More »
5 Common Nutritional Pitfalls of Women
Carb cravings, inadequate protein at meals, inadequate dietary calcium, inadequate sleep and not taking the time to plan healthy meals … What do these have in common? They are all frequent nutritional pitfalls of women!
