What Should You Eat Prior to a Cardio Session?
Question from David: Hello! Great post on pre/post workouts. This IS a critical topic. My question is what about cardio only days? I have been told to NOT eat before my cardio only sessions. I follow the pre/post rule for when… Read More »
Airport Food Choices… Not So Good
If you spend much time traveling for work or pleasure, you know how difficult it can be to make healthy choices in an airport. And it’s even worse when you get stuck in the airport due to delays and cancellations …… Read More »
How Many Calories are in Pinkberry?
You know spring is in the air when the line at Pinkberry wraps around the corner! I was taking a walk this past Saturday (it was nearly 70 degrees!) and saw “the line” – at least 20 people – outside of… Read More »
Question on Chinese Food
Question from Hilkka: I’ve always been a fan of the steamed whole fish with veggies and/or sauce. It is usually a very nice presentation and the wait staff will de-bone in front of you. What are the calories in something… Read More »
Calories in Chinese Food
I posted this article about 9 months ago. However I’ve had so many questions recently from my clients on calories in Chinese food that I wanted to repost it so everyone would see it. Many of my clients trying to lose weight eat this… Read More »
Ask Martha: What are Healthy Desserts?
Question from George: Hey Martha, I headed to my girl friend’s house for a lite dinner of fish & veggies (you must be so proud). What can I bring for dessert that matches the meal? Answer from Martha: George, I… Read More »
Starbucks “Holiday Drinks” and “Holiday Treats” Pack in the Calories
It’s cold and you want to warm up … you see a Starbucks looming on the corner (almost every corner in NYC!). Or perhaps you want to take a break from holiday shopping and Starbucks is calling your name. Often times in NYC, I see… Read More »
Do You Go “Nuts” Over Nuts?
I often recommend nuts as snacks for my clients, whether they are trying to lower their cholesterol, lose weight, have PCOS ( as nuts a great low carb snack) or just trying to eat healthier. Nuts are nutritious, filling and contain heart healthy… Read More »
Question on Chinese Food
Question from Nadine: Is the only smart choice when ordering chinese food steamed chicken with vegetables? Answer from Martha: I get asked this question a lot by my clients. Chinese food is one of the most popular cuisines – both… Read More »
Dating…Drinking…Dieting
Dating often means drinking. Whether you are meeting a blind date for the first time or going out to dinner with your boyfriend, it is likelythat the majority of us will consume at least one alcoholic beverage at some point in the evening. Moderate… Read More »
