Low Calorie Snacks at Starbucks

As you’re waiting in line at Starbucks for your afternoon java jolt, you can’t help but notice all the treats behind the counter – scones, muffins, cookies, coffee cake, etc. They would taste so good with your coffee. But then you notice the calorie content of these treats ranging from 350 – 600 calories.  Does this mean you can never enjoy a sweet with your coffe again? No – luckily Starbucks is now offering some mini treats  that won’t bloat your belly!  Check out these satisfying little indulgences:

Starbucks Mini Treats for under 200 calories
Mini Sparkler Doughnut, chocolate or vanilla. Satisfy your sweet tooth for only a quarter of the damage done with a regular donut. Calories:120 Fat grams:6  Carb grams:17

Petite Vanilla Bean Scone
Flavored with pure vanilla extract and speckled ground coffee beans. Calories: 140,  Fat grams: 5, Carb grams:21

Starbucks Dark Chocolate Bar
Just the thing to fullful your chocolate craving. And not only does it taste good, but it provides taste benefits as well!  Calories: 180, Fat grams: 12, Carb grams: 18

The following products are sold (or will be sold in the near future) at participating Starbucks:

Kind Bars
These bars with wholesome ingredients you can see and pronounce are the perfect grab-and-go snack, and just 170-190 calories.  The bars are free of gluten, dairy and wheat.  Available favors include Mango Macadamia, Almond Cashew, Fruit & Nut Delight, and Cranberry & Almond. 

Annie’s Snacks
 Annie’s White Cheddar Bunnies and Snack Mix Bunnies are available in exclusive portion-controlled sizes for Starbucks and have just 130-150 calories, 5 gm fat and 20 gm carbs per serving.

Available in Multigrain, a distinctively nutty flavored chip made with flax, sunflower seeds and sesame seeds, and Sweet Potato, lightly sweetened with cane sugar to enhance the natural nuttiness of a sweet potato in a chip.  Both varieties are 210 calories per 1.5 oz. serving size,  9 gm fat,  27 gm carbs.  

Peeled Snacks®
Peeled Snacks use real fruit and nuts, bursting with flavor, to make a wholesome gluten-free treat. Each single serving fruit bag has ~ 120 cal, 0 fat and, 27 gm carbs. The single serving nut snacks have ~ 160 cal, 16 gm fat and 6 gm carbs.  There are also combo nut/fruit packs.

 Sahale Snacks®
  Sahale Snacks uses whole ingredients in their natural form — such as cashews, almonds, pecans, macadamia nuts, and peanuts — and combines them with dried fruits, then adds ingredients like organic orange blossom honey, lemongrass, or pure ground Madagascar vanilla beans. Available in Pomegranate Cashew, Soledad Nut Blend, and Barbeque Almonds, a blend created exclusively for Starbucks, each 2 oz. serving has just 140-150 calories.  

These new items were taken from this Starbucks link

3 Comments on “Low Calorie Snacks at Starbucks

  1. Hi Martha,

    I had a great protein breakfast at Starbucks the other day with my coffee.
    In the case with the sandwiches they had a protein pack. It contained a hardboiled egg (already peeled), a small mini bagel, 2 hunks of cheese (not too big) some apple slices, grapes and a packet of peanut butter. It was delicious and felt very satisfied. Great way to start the morning. I would not eat eggs every day but when you are on the run, this is a real treat.


  2. I agree that is a great snack or meal. The protein (as opposed to all the other high carb muffins and bagels) holds you longer.

  3. I sort of don’t agree with you about this one, but I can see that you made your point well and that you are an intelligent person. It was well spoken and enjoyable, and neat to hear someone else point of view.

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