Watch Martha’s Video on Fat Facts
Once upon a time, all fats were trouble. Times have changed, but “fats” still have a bad rap. There are actually good fats—the unsaturated kind that help fight disease. Nutritionist Martha McKittrick explains good fats vs. bad, why not all fats are created equal and what to eat for a healthy, omega-3 rich diet. (pic is of me and Divya Gugnani, CEO and Founder of Behind the Burner and Culinary Expert)
Check out my video from Behind the Burner:
For those of you who haven’t checked out Behind the Burner yet, I would recommend that you do so! It’s the perfect place to explore your culinary desires. Do you find yourself trying to sneak a peek into the kitchen of your favorite restaurant? Do your culinary experiments extend from humble pumpkin pie recipes to molecular gastronomy? Are you curious about the latest cocktail craze and wondering about what wine to drink with dinner? Do you want to make healthy and nutritious foods without sacrificing flavor?
Behind the Burner aims to satisfy your craving for insider food and beverage tips, tricks and techniques by convincing the best culinary experts to spill their beans. Renowned chefs, from Wolfgang Puck to Francois Payard and Michael White to Michael Psilakis, present best-practice, timesaving solutions that dissolve the boundaries between professional and home kitchens.
From poultry brine recipes to juicy hamburger recipes, simple salads, healthy snacks, and chocolate dessert recipes, we’ve got the secrets to serving exquisite food in a flash. They also give you deals on the tools and ingredients that the experts use and recommend. With Behind the Burner, learning never tasted so good!
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