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Lose Weight … Discreetly
Sunday, January 29, 2012
Portion sizes play a major role in our weight. Many restaurants serve jumbo portions – but what about your portions at home? I bet many of you are eating more than you think! An extra ounce of protein or few… Read More »
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My Obsession with Egg Whites
Monday, January 23, 2012
Those of you who follow City Girl Bites probably have seen previous posts on two of my obsessions - chocolate and Greek Yogurt. After having eggs/ egg whites for dinner 3 nights in a row, I realized I have another… Read More »
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Set Your Fitness Goal for 2012
Monday, January 16, 2012
How many of you made a New Years Resolution to exercise more or lose weight? Unfortunately, most us forget these resolutions before the month is over! So why not try a different approach this year? Set a fitness goal. Having… Read More »
Problem Solving
Read About My Midnight Nut Frenzy
Even nutritionists lose control of their intake of certain foods. This week I ended up going “nuts over nuts”! It all started with my quest to sample new food products so I could share the info with my clients and readers… Read More »
Do You Keep Looking in the Refrigerator?
Do you find yourself frequently getting up to look in the refrigerator or kitchen cabinets … even though you know you keep minimal food in your apartment? Not only are these kitchen visits distracting, but they can also promote weight gain. I find… Read More »
Biting Off the Bulge
Super Bowl Sunday Food/BoozeTips
Chances are that most of you are gearing up for the big game this Sunday. Go Giants! And of course, beer and snacks go along with watching football. Read on to learn tips to moderate your intake this day. You can easily consume over… Read More »
Lose Weight … Discreetly
Portion sizes play a major role in our weight. Many restaurants serve jumbo portions – but what about your portions at home? I bet many of you are eating more than you think! An extra ounce of protein or few… Read More »
Think Twice Before You Grab That Treat
The holiday season is filled with tempting treats! How many of you find yourself grabbing a holiday cookie here or an extra glass of bubbly there as you tell yourself it’s not a big deal … you can burn off the… Read More »
Tips to Recover from Your Turkey Day Gorge
Hope everyone had a nice Thanksgiving and got the chance to spend time with family/friends and of course, enjoy a delicious meal! Most us us expect to eat a little (or a lot) more on Thanksgiving … who can resist… Read More »
Don’t Get “Tricked” with Halloween Candy
Halloween … you know it’s that time of the year when you see stores filled with sugary treats of all kinds. A sugar addictsworst nightmare! Halloween is associated with “treats” in your office, candy that you buy for trick or treaters or candy… Read More »
Prevent Weight Gain While Injured
You exercise 5 times a week – either at the gym or going for a run. You rarely miss a day. Exercise makes you feel good physically and mentally. And best of all, it helps to keep your weight down.… Read More »
Martha McKittrick
RD, CDN, CDE
Welcome to City Girl Bites, blog of Martha McKittrick, RD, CDN, CDE, a registered dietitian and a city girl for over 20 years.
City Girl Bites will provide you with practical and scientifically based advice to help you improve your health and well being while living on the go.
