Even nutritionists lose control of their intake of certain foods. This week I ended up going “nuts over nuts”! It all started with my quest to sample new food products so I could share the info with my clients and readers… Read More »
Do you find yourself frequently getting up to look in the refrigerator or kitchen cabinets … even though you know you keep minimal food in your apartment? Not only are these kitchen visits distracting, but they can also promote weight gain. I find… Read More »
Chances are that most of you are gearing up for the big game this Sunday. Go Giants! And of course, beer and snacks go along with watching football. Read on to learn tips to moderate your intake this day. You can easily consume over… Read More »
Portion sizes play a major role in our weight. Many restaurants serve jumbo portions – but what about your portions at home? I bet many of you are eating more than you think! An extra ounce of protein or few… Read More »
The holiday season is filled with tempting treats! How many of you find yourself grabbing a holiday cookie here or an extra glass of bubbly there as you tell yourself it’s not a big deal … you can burn off the… Read More »
Hope everyone had a nice Thanksgiving and got the chance to spend time with family/friends and of course, enjoy a delicious meal! Most us us expect to eat a little (or a lot) more on Thanksgiving … who can resist… Read More »
Halloween … you know it’s that time of the year when you see stores filled with sugary treats of all kinds. A sugar addictsworst nightmare! Halloween is associated with “treats” in your office, candy that you buy for trick or treaters or candy… Read More »
You exercise 5 times a week – either at the gym or going for a run. You rarely miss a day. Exercise makes you feel good physically and mentally. And best of all, it helps to keep your weight down.… Read More »