Portion sizes play a major role in our weight. Many restaurants serve jumbo portions – but what about your portions at home? I bet many of you are eating more than you think! An extra ounce of protein or few… Read More »
I tend to associate Mexican food with too much grease, cheese and spices (and yes, maybe too many margaritas!) It happens to be one of my least favorite cuisines. I’ve often walked by the Chipotle restaurant in my neighborhood, but… Read More »
You’ve done nothing different with your food or exercise regimen, yet your body is changing. Guys have traded in their six packs for man-handles and women are sprouting muffin tops. In the past you could diet for a few weeks and… Read More »
If you’re the typical New Yorker, you grab lunch on the run every day. Some of these healthy sounding lunches can unknowingly pack over 900 calories. Or perhaps you play it safe by eating the same old turkey sandwich or… Read More »
Have my dreams come true? According to a new study, we can eat chocolate every day and lose weight. I am a chocoholic so this news is very appealing! So now I all have to do is to dispense chocolate… Read More »
You work long hours, feel stressed out, have minimal time for the gym and often grab a not so healthy lunch to eat at your desks (or skip it totally!) To make matters worse, you frequently find your office full… Read More »
Those of you who follow City Girl Bites probably have seen previous posts on two of my obsessions - chocolate and Greek Yogurt. After having eggs/ egg whites for dinner 3 nights in a row, I realized I have another… Read More »
How many of you made a New Years Resolution to exercise more or lose weight? Unfortunately, most us forget these resolutions before the month is over! So why not try a different approach this year? Set a fitness goal. Having… Read More »
You pour yourself a bowl of cereal. One bowl seems not to be enough, so you pour yourself another bowl – and perhaps another. Or maybe you are able to limit to one bowl, but the bowl is large enough to feed a… Read More »
I tend to associate Mexican food with too much grease, cheese and spices (and yes, maybe too many margaritas!) It happens to be one of my least favorite cuisines. I’ve often walked by the Chipotle restaurant in my neighborhood, but… Read More »